Brunkel -
Welcome and welcome to the future world of a nicely lit garage !! I love it !!!
The word for those beams is joist or the plural - joists..
Please look carefully at the existing wiring you are planning to splice into and make sure it looks in good shape, not very ancient, and not major or minor damage to the sheathing that you can see..
Look at the switch you are planning to use, and if possible how about trying to relocate it just inside the garage from where its mounted outside, if possible...
It might not be a bad idea to possibly replace that switch if its old and not looking so great... If you replace it, make sure you get a 15Amp switch to match the circuit that you identified from the panel and insured you read the rating on the on/off switch and it read 15Amps, ok ?
Another thing I always do is wire in a couple of 20AMP dedicated circuits on their own 20 AMP breakers, so any power tools, steamer, Extractor, Master Blaster, etc., Im using is not adding to the load of all those lights...
You would want to get 20Amp circuit breaker/s, 12AWG Romex wire and 20AMP electrical outlets which will look a little different than the normal electrical outlet, but of course, work the same way just fine.. And if you wanted to run this off a switch for whatever reason, then you have to get a 20Amp rated switch as well...
When I moved into another house once that had an unfinished ceiling like yours, I just went to H/D and bought a pack of stainless steel wire and used it to hang 14 - 4 ft T-8 Shop lights (2 tubes per light).
This wire is of course very thin, easy to work with and cut, and can carry way more weight than the weight of a light fixture...
I just put the lights between 2 joists with the stainless steel wire supporting each end of the light fixture on that one joist, and the other end of the light fixture on the next joist..
It all worked great, and when it was time to remove, took just a few minutes of cutting the wire and lowering the long string of lights to the floor, and putting them all, still connected, into a big long cardboard box...
I knew I was leaving in a year, so I made this temporary on purpose... You may choose to make your installation more permanent or not...
I know its not code, but I did not put the Romex between each light fixture into any conduit, etc., and just made sure to not be sticking anything into the air up there that might cause an issue.. I did not have any plywood on top of these joists for storage on purpose, so I would not have anything up there that would interfere with my light wiring..
Of course, it is always best to follow the standard electrical code and if you have to get it inspected, well then for sure, it has to be done to the code..
I have been around about every type of A/C and D/C electricity, phases, etc., for around 50 years, so I feel comfortable doing it my way...
Again, the electrical code is going to be the best, and safest way always...
I have not seen T5 HO lights or bulbs so will be interested in learning more about them..
Good luck with this ! Be careful !!! Dont rush !!
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